Invest in your Health
Wellness is an Active Pursuit of being Aware & Making Choices for Optimal Health
Toxins are Overwhelming Our Systems
In a healthy state our liver, kidneys, lungs, skin, digestive tract, and our lymph system work together to eliminate what the body doesn’t need. However, in today’s world the volume of toxins, chemicals, and heavy metals are overwhelming those systems contributing to illness, allergies, lack of energy, lack of sleep, digestion issues, chronic diseases, cancer, and aging. Even the Redmond, Oregon Water Quality Report lists Arsenic and other metals in our drinking water. According to the Environmental Working Group (EWG) the Arsenic level in our water is 511 times above the standard for safe drinking water.
Mark Hyman, MD says, “We are exposed to an estimated 84,000 chemicals since the industrial revolution, and fewer than 1% have been tested for safety. Toxins in food, air, water, and personal care products can cause inflammation, oxidative stress, hormone disruptions, gut damage, mitochondrial dysfunction and more.”
Drink Lots of Water
Even though our city is in compliance with the federal government’s legal limit for contaminants in our tap water the legal limits have not been updated in almost 20 years. The best way to ensure clean tap water is to explore options to filter your water to remove the toxicity. Most experts recommend Reverse Osmosis filtering systems and there are a lot of great choices to explore that will fit your needs and your budget. Start with researching articles on EWG’s website: www.ewg.org
Reduce Pesticides
Eating organic food that is grown with little pesticides will help keep you healthy, but it is often costly. Did you know that you don’t need to eat “everything”organic and can still reduce pesticides? The Environmental Working Group (EWG), a research organization that’s mission is, “To empower you with breakthrough research to make informed choices and live a healthy life in a healthy environment.”, has a FREE LIST of the fruits and vegetables that are grown with the most and the least number of pesticides. This list is helpful when shopping and does help cut the grocery bill. Check it out: www.ewg.org
Remove Chemicals & Metals
Avini Health, Advances in Natural Healing is a company worth taking your time and energy to check out. I dragged my feet when I first heard about Avini and just didn’t want to add one more healthy product to my other healthy products that I was already taking. But after reading the research and listening to people who got results, I stopped dragging my feet and realized this was something I needed.
Avini Health has a product called Cell Defender that detoxes the body by removing heavy metals such as mercury, lead, arsenic, aluminum, and more as well as volatile organic chemicals (VOCs) such as benzine, dioxin, diesel fumes from your bloodstream. Cell Defender also balances your body’s pH levels, acts as an antioxidant, and supports your immune system. It is well researched, has been tested with 14 clinical studies and backed with 25 years of knowledge. What I also learned was that once I removed all the metals and toxic chemicals from my body, my other healthy products worked better.
The biochemist Rik Deitsch who developed Cell Defender believes that “A cleaner healthier body fixes itself.” To learn more about Cell Defender and other products: www.avinihealth.com/debygrant
Sweat Regularly
Sweating is our body’s natural way to help remove fat-soluble toxins through our skin. Exercising, saunas, steam, or hot baths are all beneficial. If you would like to try a full spectrum sauna before you purchase one make an appointment for a session at Daybreak Wellness in Sisters, Oregon. Daybreak Wellness specializes in a variety of holistic modalities to improve your health. Check them out at: www.daybreaksisters.com
Is Surgery My Only Option?
NO! Have you heard of Regenerative Medicine? Regenerative Medicine focuses on repairing, regenerating, replacing damaged or diseased cells and tissues to restore normal function in the body. Advanced Pain Solutions in Redmond, Oregon utilizes the latest regenerative techniques to treat a variety of conditions including but not limited to chronic pain, acute pain, arthritis, sports injuries, herniated discs, joint pain and etc.
I would highly recommend Advanced Pain Solutions as I got results from the specialized treatment plan that was designed just for me. And the regenerative medicine injections gave my back and my thumb movement and function. And did I say, I have little if any pain.
To learn more: www.apsoregon.com
